How to add a market and economic context for evaluating net worth and investment tracking?

I’m attempting to add “at a glance” context to help explain major shifts in values of investments and directional economic trends. I’m able to insert stock quotes for some market index funds and major forex rates with the Data: Stocks and Curriencies features, however, I can’t seem to find a way to do the same for the price of gold and market interest rates like SOFR. Any quick links or solutions would be appreciated.

Use Fred add in?

or you could just point to a good proxy. Something like a fund stock symbol GLD using the excel data: stocks feature since all you’re trying to do is explain why it shifts, not the exact price